Off.

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Anytime I feel “off,” I really have no idea what to blame it on. My age? Did I forget to drink lots of water? Did I take all my supplements? Did I simply sleep weird? Is it my body and its general mental and physical complexities: anxiety, past depression, headaches, dairy issues, vertigo…? Is it the white matter disease in my brain? Is it just a phase? Is it long covid? 

And when I deal with these off feelings, I have to ask myself: if I’m dealing with things like this, others are too, so truly, that’s why you should extend kindness to colleagues and students.

Message given to me on my birthday recently:



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